The Glowup Masterclass

It's closer than you think.

Let's be real - you're not happy.

You sometimes look in the mirror and you feel something is missing. It's not who you should be. It's not who you deserve.

You wish you looked better.

But guess what?

You have unlocked potential.

That's why this book exists.

The Glowup Masterclass will give you a clear, actionable, step-by-step guide to becoming the most attractive, captivating version of yourself.

No motivational bs. No positive self-talk. No misinformed trendy info.

We use science. We use physiology. We use health.

We'll tell you the problems you have and then lay out the solutions. As simple as that.

What's in the book?

Chapter 1: The Foundational Habits

🔥 Be productive

🌙 Sleep better

💧 Hydrate more

Chapter 2: Nutrition for a Lean Body

🏛️ Get lean

🥗 Eat clean

🍽️ How to eat

Chapter 3: Fitness Masterclass

⚠️ Your current training sucks

💪 Get the dream physique

📅 Ready training schedules

Chapter 4: The Face Card

👄 The foundational 4

🧊 Debloat with science

🖐️ Sculpt your face

✨ Perfect skin

✂️ Groom like a model

📐 Facial asymmetry

Chapter 5: Hair Perfection

🧴 Hair health

✂️ Say no to bad haircuts

💈 Style & Texture

Chapter 6: Reach Your Height Potential

📏 Stimulate growth

🔄 Gain 1-2 inches with posture

📸 Look taller

Chapter 7: Hygiene & Scent

🛁 Look & smell fresh

🌸 Build your fragrance wardrobe

Chapter 8: Act Attractive

🕴️ External confidence

🧠 Internal confidence

🗣️ Magnetic charisma